December 13, 2023

Savoring Health: The Rich Tradition of Saudi Arabian Wellness Drinks

“الصحة تاج على رؤوس الأصحاء لا يراه إلا المرضى”

“Health is a crown on the heads of the healthy; none can see it except the ill person.” – Arabic Proverb

Are you a traveler keen to explore local delicacies and delicious flavors? Then don’t miss out on the sensational wellness drinks that Saudi Arabia has to offer. For centuries, people in this country have savored a variety of hot or cold beverages made using herbs and spices that are said to be beneficial for digestion and overall health. In this blog post, we’ll take an engaging tour through these traditional Saudi Arabian recipes while exploring their medicinal properties. So put your feet up, relax, and find out why careful sipping could help make your travels even more enjoyable!

Introducing Saudi Arabian Wellness Drinks – An Overview

Are you looking to enhance your wellness routine with a new and exciting option? Look no further than Saudi Arabian wellness drinks. These drinks, made with exotic ingredients like saffron and dates, are not only delicious but also packed with health benefits. Saffron, for instance, has been shown to improve mood and reduce anxiety, while dates are a great source of fiber and antioxidants. Whether you’re looking for a refreshing mid-day pick-me-up or a soothing way to wind down at night, Saudi Arabian wellness drinks are a great addition to any wellness regimen. So why not give them a try and see the benefits for yourself?

Unique Ingredients Used in Saudi Arabian Wellness Drinks

Saudi Arabian culture is steeped in tradition, and this extends to their wellness beverages as well. From camel’s milk to black seeds, Saudi Arabia showcases its commitment to using unique ingredients in crafting healthful and delightful drinks. One such ingredient is the exclusive Sidr honey, renowned for its medicinal properties and produced solely in the region. Additionally, saffron, prized for its anti-inflammatory and antioxidant effects, has been a long-standing staple. Combined with refreshing elements like mint and lime, Saudi Arabian wellness beverages offer a distinctive and flavorful twist on traditional drinks, making them an absolute must-try for those intrigued by the exploration of diverse culinary traditions.

Health Benefits of Drinking Traditional Saudi Arabian Wellness Drinks

Looking to enhance your body’s wellness in a natural and healthy way? Look no further than the traditional wellness drinks of Saudi Arabia! With a rich herbal heritage, these beverages are brimming with antioxidants, vitamins, and other nutrients that promote overall health and balance. Whether you crave a refreshing combination of mint and lemon or a soothing blend of ginger and honey, you’ll discover an array of recipes and flavors to suit your taste. By enjoying these traditional Saudi Arabian wellness drinks, you not only nurture your own well-being but also support local farmers and preserve cultural traditions. So why not embark on a flavorful journey today? Your taste buds and your overall health will be grateful!

Tips for Making Your Own Saudi Arabian Wellness Drink at Home

Looking to explore new options in the wellness beverage department? How about trying out Saudi Arabian wellness drinks? These delicious concoctions not only tantalize your taste buds but also provide a host of benefits such as improved digestion and boosted energy levels. The best part? You can easily whip them up at home with just a few ingredients! Here are some specific tips to create your own refreshing and healthy Saudi Arabian wellness drink:

  1. Start with a base: Choose a traditional Saudi Arabian ingredient like hibiscus or dates as the foundation for your drink.
  2. Enhance with flavors: Add a twist of freshness with ingredients like mint, lemon, or rosewater.
  3. Boost the nutrition: Incorporate healthy elements like chia seeds or aloe vera gel to amp up the nutritional value.
  4. Sweeten naturally: Use natural sweeteners like honey or agave syrup instead of refined sugar.
  5. Experiment with spices: Explore the unique flavors of Saudi Arabian cuisine by adding spices like cardamom or saffron.
  6. Serve chilled: Enjoy your homemade wellness drink by serving it chilled with ice cubes or fresh fruit garnishes.

With these specific tips, you’re all set to create a delightful and nourishing Saudi Arabian wellness drink that will please both your taste buds and your health!

Four Delicious Recipes for Traditional Saudi Arabian Wellness Drinks

Embark on a culinary journey through the flavors of Saudi Arabia with these five traditional wellness drink recipes. From the tart and refreshing Laban to the delicate and fragrant Sahlab, these recipes offer a unique blend of spices, herbs, and textures. Sip on the sweet and sour Qamar Al Deen or indulge in the creamy and indulgent Shatta Milkshake. With these recipes, you can bring a taste of Saudi Arabia to your home and experience the rich and vibrant culture that the country has to offer. So put on your apron, grab your blender, and get ready to explore a whole new world of deliciousness.

Recipe 1: Laban


– 2 cups plain yogurt

– 1 cup water

– 1/2 teaspoon salt

– Fresh mint leaves (optional)


1. In a blender, combine the yogurt, water, and salt.

2. Blend until smooth and frothy.

3. Serve chilled and garnish with fresh mint leaves, if desired.

Recipe 2: Sahlab


– 2 cups milk

– 2 tablespoons cornstarch

– 2 tablespoons sugar

– 1/2 teaspoon rose water

– Ground cinnamon (for garnish)


1. In a saucepan, whisk together the milk, cornstarch, and sugar.

2. Cook over medium heat, stirring continuously, until the mixture thickens.

3. Remove from heat and stir in the rose water.

4. Pour into serving cups and sprinkle with ground cinnamon.

Recipe 3: Qamar Al Deen


– 4 cups dried apricots

– 6 cups water

– 1/2 cup sugar (optional)

– 1 tablespoon orange blossom water


1. In a large pot, combine the dried apricots and water.

2. Bring to a boil, then reduce heat and simmer until the apricots are soft and the water has reduced.

3. Remove from heat and let it cool slightly.

4. Use a blender or immersion blender to puree the apricots until smooth.

5. Add sugar, if desired, and orange blossom water. Stir well.

6. Let it cool completely before serving.

Recipe 4: Shatta Milkshake


– 2 cups milk

– 2 tablespoons shatta sauce (or hot sauce of your choice)

– 2 tablespoons honey

– 1/2 teaspoon vanilla extract

– Ice cubes


1. In a blender, combine the milk, shatta sauce, honey, vanilla extract, and ice cubes.

2. Blend until smooth and creamy.

3. Pour into glasses and serve immediately.

Enjoy your culinary journey through Saudi Arabian flavors!


The realm of Saudi Arabian wellness drinks holds immense potential for exploration—a captivating journey into uncharted culinary and aesthetic dimensions. With a myriad of concoctions to choose from and endless opportunities for creativity, there’s something out there for everyone. Whether you’re experimenting with your own recipes or indulging in the offerings of local cafes, you’re bound to discover something truly unique that brings you satisfaction and joy. So why wait? Grab your mug and embark on a flavorful voyage that awaits. The experience of traditional Arabian hospitality awaits your presence!